يمكن أن تحدث مشكلات النوم بسبب مجموعة متنوعة من العوامل ، بما في ذلك الإجهاد ، والعمل بنظام الورديات ، واستهلاك الكافيين أو الكحول. إذا كنت جزءًا من “جيش الأرق” ، فقد تقرأ هذا من خلال ضباب من التعب أو التشوش الذهني أو – على أمل ألا يكون ذلك – الغضب.
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